My Daily Green Juice
2016-12-31 10:02:12
Happy New Year to all of you! Starting the year on a healthy note.
This is the best green juice ever for a glowing skin. This will help you detox your body, curve sugar cravings and help with weight loss. Juicing is a great habit to get into and will change the way you look at your greens and fruit! Forget those boxed juices you buy at the grocery store and juice yourself a glass of vibrant health.
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Prep Time
10 min
Ingredients
- Celery stalks - 3-4
- Cucumber - 1 (peeled, if not organic)
- Spinach - 2 cups (packed)
- Granny Smith apples - 2
- Kiwi - 2
- Ginger - 1-2 inch piece
- Lime/lemon - 1 (if organic, keep skin on)
- Mint leaves - 1/4 cup
Instructions
- Run all the ingredients through the juicer and savor.
Notes
- Drink it asap for optimal benefits. You can use your favorite greens.
Benefits
Celery
- Aids in digestion.
- The minerals and essential oils in celery have a calming effect on the nervous system.
- Helps stabilize blood sugar levels (prevents cravings and mood swings)
- Highly detoxifying
Apple
- Gives a nice sweetness to the juice
- Rich in vitamin A, B and C.
- Contains many antioxidants.
- High flavonoid content (anti cancer)
Cucumber
- High water content.
- Rich in A, C and K, silica and chlorophyll.
- Great source of calcium and copper.
- Promotes healthy skin, nails and hair due to high content of magnesium, potassium and silicon.
Lemon
- Works in a body by drawing out toxins.
- Highly alkaline, helping to regulate body's natural pH level.
- Contain many antioxidants.
- Rich in vitamin C.
- Has an energizing and uplifting effect on the body.
Kiwi
- Boosts immunity and good source of vitamin A, K,E,B, copper, folate and fiber.
- Improves digestive health.
- Helps clean out toxins.
- Protect from DNA damage
Ginger
- Helps to even skin tone and clear dark spots.
- Improves absorption and assimilation of essential nutrients in the body.
- Promotes tranquility if feeling nauseous or have an upset stomach.
- Contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever and excessive sweat.
Spinach
- High in carotenes, amino acids, iron, iodine, potassium, magnesium, vitamin A, C, K,E and B complex.
- Contains anti-inflammatory & anti-cancer agents.
- It's alkaline, thus helps regulates body's natural pH level.
- High in protein.
- Helps in the creation of red blood cells.
Hungry soul by Abha https://hungrysoulbyabha.com/
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